<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Ben Phillips]]></title><description><![CDATA[The ultimate hub for all newbie MAMILs (middle-aged men in lycra).

Your road bike wingman - from unwanted moobs to cycling up mountains.]]></description><link>https://www.m2mcycling.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 13 Sep 2026 01:56:57 GMT</lastBuildDate><atom:link href="https://www.m2mcycling.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Mastering the Art of Road Bike Riding: Essential Skills and Techniques for Novice Cyclists]]></title><description><![CDATA[It's officially spring, and before you know it, folks will be dusting off their trusty road bikes or taking the plunge into the world of...]]></description><link>https://www.m2mcycling.com/post/essential-skills-and-techniques-for-novice-cyclists</link><guid isPermaLink="false">641f3ace5af27780a1f2bcbb</guid><category><![CDATA[Beginner's Start Pack]]></category><category><![CDATA[Education]]></category><pubDate>Sat, 25 Mar 2023 19:04:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b34dac_c0c93717095141d8a8e1775bcceff4f6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ben Phillips</dc:creator></item><item><title><![CDATA[From Spin Class to a Road Bike: What to Expect when Making the Transition]]></title><description><![CDATA[So, you've been going to spin class for a while and feel like you're ready to take on the real deal: Here's what you need to know.]]></description><link>https://www.m2mcycling.com/post/from-spin-class-to-a-road-bike-what-to-expect-when-making-the-transition</link><guid isPermaLink="false">63f1d84088a03169c14cdc0b</guid><category><![CDATA[Education]]></category><pubDate>Fri, 24 Feb 2023 20:00:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b34dac_62f52c9d95fc4fa3a6d15753830b8df2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ben Phillips</dc:creator></item><item><title><![CDATA[The Great Road Cycling Chamois Cream Debate: To Use or Not to Use?]]></title><description><![CDATA[Chamois cream. Are you for or against? Read why we love the lather and vote on whether you do, too.]]></description><link>https://www.m2mcycling.com/post/the-great-road-cycling-chamois-cream-debate-to-use-or-not-to-use</link><guid isPermaLink="false">63edf3e59ad5a8613d8381db</guid><category><![CDATA[Education]]></category><pubDate>Thu, 16 Feb 2023 20:00:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b34dac_b31fe5e7b2e84ad79a362deb09a5dc2f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ben Phillips</dc:creator></item><item><title><![CDATA[The Essential Gear for Beginner Road Cyclists: What You Need to Know]]></title><description><![CDATA[In order to fully embrace your inner Tour de France champion, you've got to have the right gear. Here we cover the basics]]></description><link>https://www.m2mcycling.com/post/the-essential-gear-for-beginner-road-cyclists</link><guid isPermaLink="false">63b7fb588ad15831cb52976f</guid><category><![CDATA[Education]]></category><pubDate>Wed, 08 Feb 2023 20:00:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b34dac_3f8ead42a05c4d5b9a41a4e86703c7fe~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ben Phillips</dc:creator></item><item><title><![CDATA[The Mental Health Benefits of Road Cycling: Find Your Zen on the Road]]></title><description><![CDATA[Road cycling isn't just for lycra-clad athletes. It can be great for boosting mental health and finding some much-needed Zen in your life.]]></description><link>https://www.m2mcycling.com/post/the-mental-health-benefits-of-road-cycling</link><guid isPermaLink="false">63b952da466d16ef1af02976</guid><category><![CDATA[Education]]></category><pubDate>Thu, 26 Jan 2023 19:30:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b34dac_a4f284439b424c5580b1ee722277b5cb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ben Phillips</dc:creator></item><item><title><![CDATA[Road Cycling Technology: The Best Road Apps &#38; Computers For Beginners]]></title><description><![CDATA[Looking to take your road cycling to the next level? With the right apps and equipment, you can use technology to enhance your rides.]]></description><link>https://www.m2mcycling.com/post/road-cycling-technology-the-best-road-apps-computers-for-beginners</link><guid isPermaLink="false">63b865666aa83fa9236ae707</guid><category><![CDATA[Top lists]]></category><pubDate>Thu, 12 Jan 2023 00:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b34dac_be34224c080543208c7f9b2623c3e776~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ben Phillips</dc:creator></item><item><title><![CDATA[Road Cycling in Cold Weather: How to Stay Warm and Safe on the Road]]></title><description><![CDATA[When the cold weather starts your cycling doesn't have to stop. Here's how to stay safe and warm on the road when the weather turns gnarly.]]></description><link>https://www.m2mcycling.com/post/road-cycling-in-cold-weather</link><guid isPermaLink="false">63b80c5122d56b8f0e38506b</guid><category><![CDATA[Education]]></category><pubDate>Fri, 06 Jan 2023 16:39:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b34dac_8745a412ad6847f1a078b5c94e2afd46~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ben Phillips</dc:creator></item><item><title><![CDATA[How To Choose The Right Road Bike For Your Needs And Budget. A Beginner’s Guide]]></title><description><![CDATA[Choosing the right road bike as a beginner doesn't have to be hard. In fact, it can be quite simple if you follow these guiding principles]]></description><link>https://www.m2mcycling.com/post/how-to-choose-the-right-road-bike-for-your-needs-and-budget</link><guid isPermaLink="false">63ac4571033d73d58c01723b</guid><category><![CDATA[Beginner's Start Pack]]></category><category><![CDATA[Education]]></category><pubDate>Wed, 28 Dec 2022 13:54:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b34dac_f2ad4227ed0341d895cf2f19bb9ca2de~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ben Phillips</dc:creator></item><item><title><![CDATA[How To Lose Weight And Get Fit With Road Bike Cycling: A Beginner’s Guide]]></title><description><![CDATA[Ready to shed pounds and have a blast doing it? Road bike cycling might be the solution you've been looking for! Here's how to get started.]]></description><link>https://www.m2mcycling.com/post/lose-weight-get-fit-with-road-bike-cycling</link><guid isPermaLink="false">63a42dd9a88b47ac4a7f1c4f</guid><category><![CDATA[Beginner's Start Pack]]></category><category><![CDATA[Education]]></category><pubDate>Thu, 22 Dec 2022 00:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b34dac_adb0971bae5d475fbfa161ebefb4ba8f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ben Phillips</dc:creator></item><item><title><![CDATA[10 Things They Don't Tell You About Becoming A Beginner Road Bike Cyclists: A Comprehensive Guide]]></title><description><![CDATA[Here are 10 things 'they' don't tell about what will happen when you start road bike cycling. You're welcome.]]></description><link>https://www.m2mcycling.com/post/10-things-they-don-t-tell-you-about-becoming-a-beginner-road-bike-cyclists</link><guid isPermaLink="false">63a034ac2aec68a806a3eab3</guid><category><![CDATA[Beginner's Start Pack]]></category><category><![CDATA[Education]]></category><pubDate>Tue, 20 Dec 2022 08:34:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b34dac_2e8cf961158d4fa4bbe00fe8b3a30ccc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ben Phillips</dc:creator></item><item><title><![CDATA[12 Ways To Commute Safely if Road Cycling to Work in a Busy City Centre ]]></title><description><![CDATA[Not only is road cycling a convenient and eco-friendly way to get to work, it can also be fun and exciting. Here's 12 ways to make it safe.]]></description><link>https://www.m2mcycling.com/post/12-ways-to-commute-safely-if-road-cycling-to-work</link><guid isPermaLink="false">6398cb7a1dc82cd721ab4663</guid><category><![CDATA[Beginner's Start Pack]]></category><category><![CDATA[Education]]></category><pubDate>Wed, 14 Dec 2022 18:07:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b34dac_b1bfa49d9afa403498e15a13ff029ffb~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ben Phillips</dc:creator></item><item><title><![CDATA[10 Tips for Beginner Road Cyclists to Get Started in the New Year]]></title><description><![CDATA[Are you thinking about taking up road cycling in the new year? If you're new to road cycling, here are ten helpful tips to get you started.]]></description><link>https://www.m2mcycling.com/post/tips-for-beginner-road-cyclists-getting-started</link><guid isPermaLink="false">6394c68d5a4307560e97d233</guid><category><![CDATA[Beginner's Start Pack]]></category><category><![CDATA[Education]]></category><pubDate>Sun, 11 Dec 2022 09:54:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b34dac_7add1b70d4384aa5a74e56b57576f662~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ben Phillips</dc:creator></item><item><title><![CDATA[10 Reasons to Make Road Cycling Your New Year's Resolution: An Effective Way to Improve Your Health]]></title><description><![CDATA[Road cycling reasons why you might want to start riding in the new year]]></description><link>https://www.m2mcycling.com/post/make-road-cycling-your-new-years-resolution</link><guid isPermaLink="false">63944aa4b588803fa4ce5306</guid><category><![CDATA[Beginner's Start Pack]]></category><category><![CDATA[Education]]></category><pubDate>Sat, 10 Dec 2022 09:28:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b34dac_9ac70ff49c914e34a68440123f8d1a1b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ben Phillips</dc:creator></item><item><title><![CDATA[My road cycling keto experiment - Diary #1 - Introduction]]></title><description><![CDATA[Follow my road cycling keto experiment as I track my adventures into the world of cycling in ketosis]]></description><link>https://www.m2mcycling.com/post/road-cycling-keto-experiment-diary-1-introduction</link><guid isPermaLink="false">6337f496b638f27900c6291e</guid><category><![CDATA[Education]]></category><pubDate>Sat, 01 Oct 2022 17:31:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b34dac_a483dada3888490daa6fb299f94ee1ad~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ben Phillips</dc:creator></item><item><title><![CDATA[Road Cycling Cleats - 4 Reasons Why You Should Clip In]]></title><description><![CDATA[Beginner cyclist get nervous about using cleats. This guide will give you the confidence to use them and explains why you won't look back.]]></description><link>https://www.m2mcycling.com/post/cycling_cleats-4_reasons_why_you_should_clip_in</link><guid isPermaLink="false">631c4856c8c77c7e3e60d1f4</guid><category><![CDATA[Education]]></category><pubDate>Sat, 10 Sep 2022 15:29:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b34dac_7b85eaea810141d89f31afadfd6ef6df~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ben Phillips</dc:creator></item><item><title><![CDATA[Cycling Widows - A Beginner's Survival Guide]]></title><description><![CDATA[One thing they don't tell you about when getting into cycling is how to manage your soon-to-be-frustrated loved ones...]]></description><link>https://www.m2mcycling.com/post/cycling-widows-survival-guide</link><guid isPermaLink="false">62cbd8d6c9ec8db65f9f22e3</guid><category><![CDATA[Education]]></category><pubDate>Tue, 12 Jul 2022 08:34:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b34dac_5691450f784a44389fe41e2a661dbd6c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ben Phillips</dc:creator></item><item><title><![CDATA[Why I Ride &#38; Started m2M Cycling]]></title><description><![CDATA[The story behind why I love road riding and launched m2M Cycling.]]></description><link>https://www.m2mcycling.com/post/why-i-ride-started-m2m-cycling</link><guid isPermaLink="false">625ef33da4ae5f7b27d4cc82</guid><category><![CDATA[Welcome]]></category><pubDate>Tue, 19 Apr 2022 18:00:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b34dac_67d878db061f4125962b14ccf014abd5~mv2.jpg/v1/fit/w_701,h_701,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ben Phillips</dc:creator></item><item><title><![CDATA[Cycling 50 Mile Distances in 7 Weeks. A Beginner's Training Plan]]></title><description><![CDATA[A road cycling training plan for beginners. It's aim is to get you from 0 miles, up to be being able to ride 50 miles within seven weeks.]]></description><link>https://www.m2mcycling.com/post/road-cycling-training-plan</link><guid isPermaLink="false">622e171bd2b7c9e4961fc62a</guid><category><![CDATA[Education]]></category><pubDate>Fri, 15 Apr 2022 06:54:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b34dac_833c1b0cbf78425a8d196152679659a0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ben Phillips</dc:creator></item><item><title><![CDATA[Cycle in Mallorca &#38; Forget The Freeze]]></title><description><![CDATA[Want to be almost guaranteed decent weather, not to mention take your cycling tan marks to the next level? Then you must head to Mallorca]]></description><link>https://www.m2mcycling.com/post/cycling-in-mallorca</link><guid isPermaLink="false">62484c0cd3ce923e973a16f4</guid><category><![CDATA[Education]]></category><category><![CDATA[Reviews]]></category><category><![CDATA[Top lists]]></category><pubDate>Sat, 02 Apr 2022 13:53:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b34dac_af01d02f3acb4642b9fb2130d5c40e67~mv2.jpg/v1/fit/w_218,h_218,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tom Warman</dc:creator></item><item><title><![CDATA[How to Ride Safely in a Group]]></title><description><![CDATA[If you're new to cycling then the thought of riding in groups can be daunting. Read this to learn how to ride in pelotons with confidence.]]></description><link>https://www.m2mcycling.com/post/how-to-ride-safely-in-a-group</link><guid isPermaLink="false">6200065419ba97e729db9bd7</guid><category><![CDATA[Education]]></category><pubDate>Sat, 12 Feb 2022 12:40:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b34dac_510a5969b5484036869f3bd48e957da1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ben Phillips</dc:creator></item></channel></rss>